Digital Sobriety - A Clean Mind in a Messy Age [eBook]

This isn’t a book about quitting technology.
It’s about remembering how to exist without it owning your mind.

Digital Sobriety is a quiet rebellion against digital overstimulation.
It’s not about rules, detoxes, or guilt.
It’s about clarity. Intent. And reclaiming a mind you can come home to.

Inside are six chapters of emotional insight and practical reflection:
– why stimulation became saturation
– how your nervous system is being hijacked
– why clarity doesn’t come from more content
– and how to build your own personal protocol for mental peace

This is not anti-tech.
This is pro-awareness.

If you’ve ever felt like your mind is full—but your heart is empty—
this book is a reset.