Quiet Feeds, Quiet Mind - Reclaiming Attention in a World That Wants It All [eBook]

This isn’t about deleting social media.
It’s about surviving it — without losing yourself.

We don’t just live with phones. We live with feeds.
And those feeds are no longer tools — they’re environments.
Constantly buzzing. Constantly pulling. Quietly exhausting.

This book unpacks what that noise does to your nervous system.
To your attention. Your thoughts. Your inner peace.

Inside, you’ll find a 4-part Stillness Protocol — small steps for reclaiming space, clarity, and your own damn mind.

You don’t need a detox.
You need a defense system.

Because your mind deserves better input.